Five simple things to keep in mind

Gabriele Pedrina

You young people often act cocky, as if nothing worries you, but it’s usually a way of hiding your anxiety. There’s nothing wrong with that, as long as you’re polite and friendly, but I wonder why you hide it. Anxiety is part of life anyway; it just needs to be managed. Anxiety and fear are closely related, but they are not the same thing. Fear is what you feel when faced with real danger; something you no longer know how to handle, where the only thing you can do – unless you have a last-minute stroke of genius to escape unscathed – is try to protect yourself... (continue)

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